Every Journey Begins with a Single Step
I created FLi to help people find quality resources and programs to get started. So many times during my career of sports and fitness have I hit plateaus or roadblocks because I either did not have the lifestyle knowledge or the movement program guidance. Welcome to your one stop shop! Cheers.
About Steve
The science will support whatever activities you enjoy and values you seek. Brain health, stress reduction, and cardiovascular fitness are all merits of running but simply I just enjoy allowing my mind to wander. Indiana University B.Sc. in Kinesiology and Minor in Business and Entrepreneurship and University of Illinois Chicago Doctoral of Physical Therapy student, I am an aspiring strength and conditioning coach hybrid Physical Therapist. I’ve been a personal trainer, health coach, and wellness consultant for 9+ years with specialties in biomechanics, mobility, stability, strength and conditioning, and lifestyle modification.
For me, learning will never stop. Certifications I have earned:
USAW - Olympic Weightlifting
Pain Free Performance Specialist
Kettlebell Athletics (Level II)
Trigger Point Self-Myofascial Release (Level II)
Precision Nutrition (Level II)
Sleep, Stress, and Recovery (Level I)