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fitness

‘Hour’s exercise’ needed for weight loss

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Losing weight requires almost an hour’s exercise a day, five days a week, according to a recent study.

Student fitness: Avoiding the freshers’ fifteen!

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It is said that university piles fifteen pounds on the average fresher. True or not, these tips will have you feeling and looking your best.

Drummers beat a path to fitness

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Anyone looking to get fit may be able to swap the treadmill for the drum sticks, research suggests.